Five Keys to Neuroplasticity 1. Exercise Aerobic exercise improves blood flow and increases oxygen levels, which increase neuron growth. (The brain is only 2% of our body mass but it consumes 20% of our oxygen and nutrients.) Exercise also increases the volume of...
Are you the kind of coach who loves to be on the cutting edge? Are you looking for something that will not only provide excellent, interactive professional development, but will also set you apart in the competitive coaching market? Do you long to make things like...
Coaching by Level of Effectiveness This post is Part Three in a series on the brain and consciousness. For more on the specifics of each level, including what is happening in the brain, see Part One and Part Two. For a complete overview of the Seven Levels of...
The Brain at Different Levels of Consciousness We’re lucky that while there is much we still don’t know about the brain, there are a few things that are now pretty clear, and which seem to correlate well with the expansion of consciousness: the basic limbic response...
Join us for an in-depth look and conversation at the intersection between Neuroscience, Consciousness and Human Transformation coaching. Our Shows will explore research on both consciousness and the brain, as well as recent findings from studies on mindfulness. You’ll...
Something not everyone knows: I’m not as much of a neuroscience geek as I might appear. While of course I am fascinated by the brain in all its endless complexity, I was drawn to this area of study because I have a deep and abiding passion for human transformation....
