Climbing Buddies

We evolve at the rate of the tribe we’re plugged into. ~Carolyn Myss There is a myth to which many of us still subscribe, that it is somehow better, or more noble, or “only counts” if we do it alone. I recently saw a woman on the news who had been out climbing in...

Mastering Energy Fields

Aspects of Mastering Energy Fields and Staying Above the Line  1) PERSONAL As we increase in awareness, we increase in sensitivity so energy fields affect us more strongly and quickly. As we increase in awareness, however, we also develop a greater ability to recover...

Videos that Capture the Seven Levels of Effectiveness

We’ve been looking for short clips that capture the Seven Levels of Effectiveness — here’s what we have so far. Please send links if you have ideas and we’ll keep adding to the list. NOTE: Some of the lower levels can be upsetting to...

Five Keys to Neuroplasticity

Five Keys to Neuroplasticity 1. Exercise Aerobic exercise improves blood flow and increases oxygen levels, which increase neuron growth. (The brain is only 2% of our body mass but it consumes 20% of our oxygen and nutrients.) Exercise also increases the volume of...